google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw David Justin Urbas offers Health and Fitness Tips google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw

Monday, October 5, 2020

How Beginners Can Get Started With Cardio

Most of us already know that cardio exercise is important for a number of reasons. It helps you burn calories and lose weight, it keeps your heart and lungs healthy, and it gives you energy. It can also help prevent and/or manage certain types of cancer, protect you from diabetes, and help avoid metabolic syndrome. Even knowing all these great benefits doesn't make it any easier to get started, especially if you've never exercised or it's been a long time since you tried cardio.



The point of cardio is to, of course, get your heart rate up so that you're breathing harder and burning calories. The problem is, that can be really uncomfortable, especially if you've never experienced that kind of discomfort before. 

Info: https://www.verywellfit.com/exercise-for-beginners-cardio-exercise-1229578

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