google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw David Justin Urbas offers Health and Fitness Tips google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw

Wednesday, April 1, 2020

Stay Fit and Healthy - Tips

Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health problems.

Here’s a quick overview of some ways to eat better and be more active.
  • Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
  • Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.
  • At restaurants, eat only half of your meal and take the rest home.
  • Walk in parks, around a track, or in your neighborhood with your family or friends.
  • Make getting physical activity a priority.
  • Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.
  • If your time is limited, work in small amounts of activity throughout your day.
Learn more ways to move more and eat better—for yourself and your family!

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