google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw David Justin Urbas offers Health and Fitness Tips google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw

Sunday, January 12, 2020

THE 15 NEXT BIG FITNESS TRENDS

Animal Flow taps into your primal instincts to get you moving your body in ways you’ve never imagined before. You’ll go through a series of functional bodyweight movements that fuse gymnastics, acrobatics, Parkour, capoeira, and breakdancing, all while staying low to the ground and engaging many muscles at once (think of the way a lion stealthily stalks his prey). But don’t be fooled by the playful element—this creature-inspired class is a serious, drench-you-with-sweat workout.



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