google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw David Justin Urbas offers Health and Fitness Tips google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw

Monday, January 22, 2018

How to Wake Up Feeling Motivated

We've all been there. The alarm goes off in the morning and we groggily feel around the nightstand in search of the alarm's snooze button to snag a few more minutes of those precious Zzs. However, repeatedly hitting that snooze button isn't always the best way to start the day. In fact, research has shown that some of the most successful people in the world have found a secret that has helped them achieve greatness.

What is it? A great morning routine. That's right, what you do in the morning can set the tone for the rest of your day. Check out these tips for building an effective morning routine — one that you may actually stick with!

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