google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw David Justin Urbas offers Health and Fitness Tips google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw

Monday, October 30, 2017

Tips to manage Anxiety and Stress

Sound familiar?

“I can’t get my mind to stop… it’s driving me crazy!"

“He’s late—he was supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”

“I can’t sleep—I just feel such dread… and I don’t know why!”

When you're feeling anxious or stressed, the strategies listed below can help you cope. 

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