google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw David Justin Urbas offers Health and Fitness Tips google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw

Monday, February 27, 2017

David Justin Urbas - Drink water to lose weight

Forget cleanses and diet pills. A recent study suggests that effective weight loss regime is available right from the tap of your sink.

Drink 2 8 ounces of glass before breakfast, dinner and lunch while also cutting back your portions can help you to lose weight and keep it off for 1 year, as proven in a research presented at annual meeting of American Chemical Society, Boston. Along with low calorie diet, added water can help in natural weight loss.

Dietitians suggest drinking water is a way to lose weight, however little research has done to prove this wisdom. Although small, Davy’s research is the first randomized trial to assess benefits of preloading with water before every meals, which included 48 obese or overweight males and females aged between 55 and 75 who were on low caloric diet i.e. 1200/day for females and 1500/day for males. Half of participant was instructed to drink 16 ounces of water before each meal. After 3 months, participants who took water before meals lost around 15.5 pounds, as compared to 11 pounds in control group. And the results appear to be lasting. After complete year of same routine, water drinkers had slimmed down by extra 1.5 pounds, as compared to nondrinkers who gained 2 pounds.

More at: http://www.fitnistics.com/drink-water-to-lose-weight/

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