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Friday, January 20, 2017

David Justin Urbas - The military diet: a beginner’s guide

Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week by eating your favorite dishes like ice-cream? Yes, that’s possible! The Military Diet is a strict eating regimen gaining popularity due to this golden rule. The rules are very simple – just follow a rigid meal plan for three days and then follow four days of maintenance to melt away pounds and lose weight. Many food bloggers are advertising and driving this trend. So, what makes it so popular to lose weight? Let’s find it out!

What is it?

The military diet or the 3-day diet is a weight loss and nutrition diet that can help you to lose 10-pounds in a week.
The diet was prepared and prescribed to the US military soldiers so that they can get into a shape quickly to take part in a mission.

More at: http://www.fitnistics.com/the-military-diet-a-beginners-guide/

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