google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw David Justin Urbas offers Health and Fitness Tips google-site-verification=D9gdUFWoznMbTP0xqXxEp81qLtflTSm_W-uInV5lOQw

Monday, December 26, 2016

5 Quick and Easy Fiber Fixes by David Justin Urbas

Whole, fibrous foods are a weight loss favorite because they are good for the pocketbook, waistline, and your body. Whole foods that are packed with fiber are less expensive when compared with their fortified food counterparts. For example, a cooked cup of barley costs pennies per serving and has 6 grams of fiber. In contrast, the leading fiber-filled granola bar can cost about 60 cents apiece and have 9 grams of fiber. Not only is the granola bar more expensive, gram for gram, but that bar is merely a snack whereas the barley is half a meal. As a bonus, the whole grain barley is also packed with phytochemicals, fiber, and protein.

An easy step to increase your fiber intake is to focus on getting 5 to 9 fruits and vegetables a day in your diet. Here are a few more quick swaps and additions you can make to your daily diet to increase your fiber:

More at: http://fitness-health-wellness.com/5-quick-and-easy-fiber-fixes/

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